Archives for June 2022
Developing Healthy Habits
By Karen Lerfald, Director of Special Services
What habits would you like to see in your children? Being kind, being positive, being tidy, money management, eating healthy or being active? Summer brings a lot of downtime for kids, but also provides opportunities to build healthy habits. I wanted to take a closer look at how healthy habits are formed, why it is important to help our children develop healthy habits, and some ideas to help form these habits in your children.
The overall key to forming habits is very simple, to repeat the action daily. However, this is easier said than done. In the book, Atomic Habits by James Clear, the author states that there is a science behind habit formation. This includes cues, which spark our habits; craving, the motivating force behind every habit; response or the actual habit you perform; and the reward or reinforcement. No matter your age, these pieces need to be in place to develop a habit. Willpower and good intentions are not enough to develop or maintain a healthy habit.
Surroundings also shape behavior, so it is important to be aware of the forces in your surroundings that support healthy habits as well as forces that can get in the way of good intentions. When developing healthy habits, the individual, child or adult, should have someone who will hold them accountable as well as be aware of forces that could interfere with forming a healthy habit like friends, social media, or gaming.
When developing a healthy habit, preparation is essential. Preparation allows the individual to see patterns, anticipate failures, and address weaknesses. Also, it can be helpful to pair a habit that you like with a habit that is more difficult to follow.
It is important that adults help children develop positive habits, so they can become their best possible selves. Parents want their children to fulfill their potential, and developing healthy habits is one way to do this. Having a conversation with your child about what type of person they want to be can start the process of developing healthy habits.
As kids are home for the summer, developing the habit of tidiness in your child may be essential to prevent a mess from building up at home. As stated previously, it is essential to develop a plan for the habit you want to develop. If you have a young child, reading the book, The Berenstain Bears and the Messy Room, may be a great place to start. From a young age, children can help sort socks, dust low surfaces, and pick up toys when done playing.
Explaining why cleaning is important is also a step that cannot be forgotten. You can enforce the pick-up rule before bed and tie chores to an allowance. Giving bonuses or charging fees if a job is not complete may also motivate children. Visual charts and rewards are important to reinforce the habit. Kids do not always see the benefit, so they need a reward to keep them going.
As a parent, you can help your child understand the importance of sticking with and developing healthy habits. Even though the changes seem small and unimportant at first, after time they will develop into remarkable results.
School Meal Prices for the 2022-23 School Year
Click here to view the 2022-23
http://www.isd423.org/district/servicesresources/nutrition-program/meal-prices/
Online Annual Enrollment for the 22-23 School Year Now Open
We are looking forward to the 2022-2023 School Year. Please verify your student’s information and enrollment for the upcoming year.
Click here for more information on how to update your student’s information through the Parent Portal.
Questions? Call the District Office at 320-587-2860.
Park Elementary
You, Your Kids and Summer Fun
By Lesli Mueller, Director of Child Nutrition
School’s out, and now the summer fun can begin. With loads of time available kids are enjoying the great outdoors in all kinds of ways. Playing at their nearest playground, biking with friends, taking part in a baseball game and swimming at the local public waterpark.
We’ve all seen these activities in our communities and are amused by their obvious enjoyment. Academics during the school year and summer are important but just as important is physical activity for our kids to grow strong. Both can be jeopardized without fuel for energy.
We all know food is what fuels us. Not any food, but ones that contain the most nutrition can make a huge difference in how we perform in our learning and recreational activities. Summer can be a care-free time full of delicious healthy food from family picnics, barbeques, and everyday meals.
For those families who count on school breakfast and lunch, the summer months can be stressful with their food budgets having to be stretched even further. With inflation, rising gas prices and the cost of living going up families could really use some relief from expenses. Thankfully, Hutchinson will be providing free summer meals through the Summer Feeding Program, funded by the USDA. Part of the food being served is sourced locally from farmers for the freshest fruits and vegetables around. All meals follow USDA nutrition guidelines. Meals are FREE to children and teens ages 18 and younger at all the community sites.
Hutchinson Public Schools partners with Common Cup and we are so appreciative of the volunteers they provide for our Summer Feeding Sites. If you are interested in volunteering for this wonderful program that benefits so many kids contact Jen Wicklund at 320-587-2213 or [email protected] for the Common Cup organization.
We are awaiting approval for sites our meals will be served at, and will get that information to the public as soon as it’s available. Our hope is by the time you read this article sites will have been approved and summer meals are up and running. We apologize for the delay this is causing in communicating details about the program, but once we know more, information will be posted on the school website, social media and posters posted throughout the community as soon as possible. Thank you for your patience.